WebApr 3, 2024 · Dark chocolate is known to be an antioxidant, which can help reduce the risk of heart disease and certain cancers. They also help stimulate cognitive function, meaning that you may be more focused and have better concentration with a diet that includes dark chocolate occasionally. WebMar 10, 2024 · brown rice. oats. rye. barley. buckwheat. quinoa. Refined carbohydrates increase the risk of coronary heart disease. Conversely, whole grains are protective. An extra 1 or 2 servings per day of ...
15 Incredibly Heart-Healthy Foods
Web26 Likes, 4 Comments - Paola Rondon Roa (@paolarondonroa) on Instagram: "If you stopped eating chocolate just because you wanted to “lose weight”… This is for you..." Paola Rondon Roa on Instagram: "If you stopped eating chocolate just because you wanted to “lose weight”… WebAug 29, 2012 · Other studies have shown that eating a moderate amount of dark chocolate may protect against heart disease and also help with memory. The new findings appear in Neurology . Sweet Details brian charity
Is Chocolate Good for You? - American Cancer Society
WebMar 21, 2024 · You can choose healthy habits to help prevent heart disease. Choose Healthy Foods and Drinks Keep a Healthy Weight Get Regular Physical Activity Don’t Smoke Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check … WebFor example, a July 2024 study from the Baylor College of Medicine, Texas, has suggested that chocolate can keep the heart’s blood vessels healthy. But this study doesn't consider the type of chocolate, the amount of chocolate, what else participants were eating, or the risk factors for heart and circulatory diseases that people might have had. WebWhatsApp 75 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from WEFM 99.9 SVG: YOUR HEALTH MATTERS hosted by Dr Jerrol Thompson.... brian charity boston