WebThe FitnessGram® is composed of the following fitness areas, with test options provided for most areas: Aerobic Capacity PACER (Progressive Aerobic Cardiovascular Endurance Run) One-Mile Run Upper Body Strength and Endurance* Push-Up Modified Pull-Up Flexed Arm Hang Abdominal Strength and Endurance Curl-Up Flexibility Trunk Lift WebFITNESSGRAM® Healthy Fitness Zone Performance Standards FEMALES For each test area, the FITNESSGRAM ® uses the Healthy Fitness Zone (HFZ) to evaluate fitness …

Physical Fitness Assessment Program Frequently Asked …

WebHealth 8 hours ago Web For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. The performance goal for all test areas is … WebCategory: Fitness Assessments Suggested Grade Level: 3-5 Materials: Fitnessgram HFZ Chart, Pictures of kids performing each skill, letters to spell Fitnessgram Description: Each time I introduce a test from the Fitnessgram I add it to this Bulletin Board. small snowflakes to color

Fitnessgram Healthy Fitness Zone Standards Frequently

WebTABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use … WebCalifornia Department of Education n February 2011 3 Physical Fitness Test Reference Guide Updated April 2011 2 0 1 1 P h y s i c a l F i t n e s s t e s t ( P F t ) Each student’s performance is classified into the HFZ® or other zones, depending on the fitness area, as follows: Aerobic Capacity WebThe Fitnessgram program provides three field tests to assess aerobic capacity: PACER, 1-Mile run, and the Walk test. All Aerobic Capacity HFZ scores are reported as estimates … highway 11 bridge run